Caring Together free online course for parents & carers

Caring Together, a charity supporting carers, are offering a free online course for parents and carers of children with autism – the Hope programme.

The Hope Programme is a six-week online group peer-support course based on positive psychology, mindfulness and cognitive behavioural therapy originally developed by Coventry University. It covers topics such as mindfulness, goal setting, anxiety, fatigue and stress management, healthy eating, physical activity and working with health care teams.

For more information on the Hope programme and how to book see the Caring Together website