Are you or your child feeling anxious about Covid-19 or struggling with all the changes to your usual routine?

We’ve found a few helpful websites with suggestions to reduce anxiety and support your mental health through the next few months:

Coronavirus and your wellbeing – advice from MIND the mental health charity

Managing your mental health during the Coronavirus outbreak – from Rethink Mental Illness

How to help an autistic child during the coronavirus outbreak – advice from the Priory

Uncertainty, anxiety and the Coronavirus pandemic – Ambitious about Autism